And Exhale is up North!
Bringing the Yoga teachings to my hometown for a special birthday Yoga gathering for one of my besties.
We will have 1.5 hour Yoga session that includes moving the body with asana (posture work), waking up the senses with our pranayama (breath work) and finding a balance so that we can fully give in to the relaxation phase, allowing the body a chance to restore and creating a place where the mind can rest.
Leaving the morning feeling revitalised, knowing you’ve taken care of yourself in a room full of some of your favourite people.
PRIVATE BIRTHDAY YOGA GATHERING
Where: Red Sky Yoga Studio, Sale, Manchester
When: 10.30am - 12pm
What: Yoga: - bit of Vinyasa, bit of Hatha, bit of Yin and bit of Yoga Nidra. Boom!