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Winter Wellness Day

Yoga Retreat Day


You will start the day with an 2hr yoga class to warm the body, stretching and flowing becoming more in-tune with yourself, ready to receive all the goodness of the day. Made even more blissful with twinkling lights and live music from local musician Natalie Jeffreys-Jones for our relaxation phase. 

Followed by a Winter walk to invigorate the body, a delicious warming feast and whilst you digest we will have a journalling session where we will be focusing on setting intentions for 2019. 

There will be a short meditative closing phase so you walk out of the door lighter and calmer than you first walked in. 

Schedule
 


10.00am Welcome and drinks ☕️
10.15am - 12.15pm Relax and Recharge Yoga 🙏🏻
12.15pm - 1.15pm Wrap up for Winter Walk 
1.30pm - 2.15pm Winter feast 
2.15pm - 3.30pm Journalling - Setting Intentions 2019 
3.45pm - 4.00pm Closing meditation phase 🙏🏻

Cost for the whole day: £40 
All equipment provided. 

Just turn up and leave feeling nourished and replenished. ✨😀

Venue Confirmed:  

Under the Edge Arts, 
The Chipping, 
Wotton Under Edge. 
GL12 7AD 

Town Hall4 ©Kasia Kiliszek_small.jpg

contact

andexhaleyoga@gmail.com

Later Event: March 31
Mothering Sunday Yoga